Weigh In record (no journal entry) for 24 July 2017
|
67.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2247 kcal
|
Fat: 95.87g | Prot: 111.09g | Carbs: 249.72g.
Breakfast: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Balance Grow Costco Honey Citron Tea, Nature's Promise Organic Almond Butter, Dried Seaweed, Whole Foods Market Nutritional Yeast, Franz 7 Grains Gluten Free Bread, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Lemon Juice, Kirkland Signature Organic Coconut Oil, Active Herb QiVive. Lunch: Plums, Apples, MET-Rx Prime - Tan New!, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce. Snacks/Other: Kirkland Signature Manchego Sheep Cheese, Sadaf Marble Halva. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|