Weigh In record (no journal entry) for 25 July 2017
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 50.06g | Prot: 122.74g | Carbs: 10.18g.
Breakfast: Ovo Mexido. Lunch: Copacol Coração de Frango, Frango a Milanesa, Bacalhau no Forno ou Grelhado. Dinner: Koni Store Temaki Salmão sem Arroz. more...
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Losing 0.1 kg a Week
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nanacirino's Weight History
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