Weigh In record (no journal entry) for 25 July 2017
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83.9 kg
Lost so far: 38.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 70.31g | Prot: 58.83g | Carbs: 104.24g.
Breakfast: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Peach, Dave's Killer Bread 21 Whole Grains Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Kirkland Signature Cage Free Grade AA Large Eggs, Sprouts Farmers Market Greek Feta Organic Salad Dressing. more...
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2498 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Aerobics - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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