Weigh In record (no journal entry) for 25 July 2017
|
50.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 35.66g | Prot: 39.43g | Carbs: 173.25g.
Breakfast: International Delight Iced Coffee - Mocha, Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry. Lunch: Iceberg Lettuce (Includes Crisphead Types), Kroger Lite Mayo, Sunbeam Lite Wheat Bread. Dinner: Sam's Club Cheese Pizza. Snacks/Other: Trader Joe's Whoopee Pie, Farmer's Market Banana Bread, Concord Foods Chocolate Banana Smoothie Mix, 2% Fat Milk, Bananas, Lay's Kettle Cooked Mesquite BBQ Chips. more...
|
|
1528 kcal
|
Exercise:
Desk Work - 4 hours, Sitting - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skitz600's Weight History
|