Weigh In record (no journal entry) for 25 July 2017
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65.4 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 117.66g | Prot: 111.92g | Carbs: 181.12g.
Breakfast: Chuchu, Pão de Queijo, Bulletproof Coffee Café Turbinado. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Couve Manteiga Crua, Batata Doce, Carne de Porco. Dinner: Jiló, Banana Prata, Alface de Folha Verde, Carne de Porco, Sadia Queijo Mussarela (40g), Azeite de Oliva Extra-Virgem, Ovo Mexido. Snacks/Other: Pão de Queijo, Banana Prata. more...
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Gaining 0.1 kg a Week
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Carlos do Ribeiro's Weight History
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