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Tuesday...fasting day. Just did 20 minutes of very light cardio with my coffee. Time to lose my cheat night weight.
cheers everyone.
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93.1 kg
Lost so far: 4.0 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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934 kcal
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Fat: 57.13g | Prot: 50.09g | Carbs: 49.03g.
Breakfast: Coffee, BodyTech Creatine Monohydrate. Dinner: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Salata Spicy Chipotle Chicken, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Artichoke Hearts, Trader Joe's Hass Avocado, Banana Pepper, Cilantro (Coriander), Green Olives, Alfalfa Sprouts, Cabbage, Chop't Red Onion, Radishes, Bell Peppers, Broccoli, Tomatoes, Subway Cucumbers, Fresh Express Spring Mix, Now Foods MCT Oil, Cabot Habanero Pepper Cheese, Carlson The Very Finest Fish Oil. Snacks/Other: HEB Polish Smoked Sausage. more...
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2416 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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