Weigh In record (no journal entry) for 05 March 2012
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85.3 kg
Lost so far: 19.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 132.66g | Prot: 83.79g | Carbs: 28.05g.
Breakfast: Egg, Bacon. Lunch: Dry Roasted Unsalted Almonds - Just A Handful, Mixed Salad Greens, Chicken Breast, Mayonnaise Packet. Dinner: Bacon, Bratwurst. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
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Gaining 1.1 kg a Week
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Estockly's Weight History
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