Weigh In record (no journal entry) for 25 July 2017
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68 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 60.73g | Prot: 70.68g | Carbs: 315.51g.
Breakfast: Mela, Banane, Alnatura 5-Korn-Flocken, Arachidi non Salate Tostate a Secco, Activia Kirsche, Caffè Macchiato. Lunch: Erasco Weiße Bohnen-Eintopf. Dinner: K-Bio Toast-Brötchen Roggenmisch, Werz Feuerwurst, Provamel Reis-Kokos Milch, Pere, Alnatura 6-Korn-Mischung, Banana, Mela, Arachidi Tostate a Secco (Salati). Snacks/Other: Caffè Latte, Pasta Sfoglia, Dr. Quendt Oblaten mit Haselnüssen und Butter. more...
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Gaining 3.5 kg a Week
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GabriAndre's Weight History
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