jamesjan's Journal, 25 Jul 17


View Diet Calendar, 25 July 2017:
3207 kcal Fat: 114.05g | Prot: 135.52g | Carbs: 300.41g.   Breakfast: 披薩. Lunch: 豬肉碎, 玉米, 烤牛肉(瘦肉), 炒青菜, 鮭魚, 白飯. Dinner: 啤酒, 炒青菜, 炒雞蛋(整個), 咖哩飯. Snacks/Other: 開心果, 芒果, 橙(带皮), 餐酒, 啤酒, 餅乾. more...
2177 kcal Exercise: Basketball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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