Weigh In record (no journal entry) for 24 July 2017
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69.3 kg
Lost so far: 52.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 36.85g | Prot: 127.23g | Carbs: 209.88g.
Breakfast: Ja! Haselnüsse Ganze Kerne, Seeberger Kürbiskerne Schalenlos, Kölln Multikorn Flocken, Werz Vollkorn Hirse Gepufft, Alnatura Leinsamen Geschrotet, Banane, Chia-Samen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Lunch: Tomaten, Gurke (mit Schale), Saupiquet Thunfisch Naturale - ohne Öl, Weißer Reis (Langkorn). Dinner: Olivenöl, Oryza Natur & Wildreis, Zwiebeln, Rote Paprika, Grüne Paprika, Gelbe Paprika, Landjunker Rinderfiletsteak Vom Jungbullen. Snacks/Other: Nutella Nutella, Maribel Aprikosenmarmelade, Pfirsiche, Berchtesgadener Land Cremiger Bio-Quark mit Mildem Joghurt. more...
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2313 kcal
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Exercise:
Gym - 40 minutes, Rowing - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 9 hours and 55 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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steady weight
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Cocktailnase's Weight History
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