arminka861386's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

58.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

599 kcal

Fat: 19.06g | Prot: 43.11g | Carbs: 62.27g. Breakfast: Простоквашино Кефир 1%, Кофе. Lunch: Хлебный Спас Печенье Овсяное Злаковое Ассорти, Кофе, Приготовленная Квашеная Капуста, Запеченный или Жареный Лосось. Dinner: Арбуз. Snacks/Other: Чай, Здоровый Стиль Хлебцы Ржаные, Hame Паштет из Индейки. more...

1855 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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arminka861386's Journal, 25 Jul 17

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