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jeffreysig
Journal
22 Feb 10
jeffreysig's Journal, 22 Feb 10
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Weigh In record (no journal entry) for 22 February 2010
99.5 kg
Lost so far:
13.9 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2010:
1249 kcal
Fat: 11.02g | Prot: 44.07g | Carbs: 242.43g.
Breakfast:
corn flakes.
Lunch:
lean cuisine chicken fettucini.
Dinner:
sara lee wheat, michelina's lasagna.
Snacks/Other:
capri sun, skinny cow, frosted flakes.
more...
2968 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
Losing 1.9 kg a Week
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jeffreysig's Weight History
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