Weigh In record (no journal entry) for 25 July 2017
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84.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 28.52g | Prot: 26.64g | Carbs: 109.47g.
Breakfast: Snelle Jelle Kruidkoek Zero, Melkunie Breaker High Protein Bosbes Banaan, Banaan. Lunch: Nutella Hazelnootpasta, Johma Kip-Kerrie, Becel Gold, Bruine Boterham. more...
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Gaining 0.5 kg a Week
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