Weigh In record (no journal entry) for 25 July 2017
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 27.38g | Prot: 38.01g | Carbs: 55.91g.
Breakfast: Кабачок, Омлет с Молоком, Dr. Korner Хлебцы Клюквенные, Кофе с Молоком, Гречка Отварная. Lunch: Азбука Вкуса Лосось с Овощами на Пару. Dinner: Арбуз, Роллы Филадельфия. more...
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Losing 0.2 kg a Week
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Adelya04's Weight History
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