Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mmeinander
Journal
25 Jul 17
mmeinander's Journal, 25 Jul 17
mmeinander's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2017
75.8 kg
Lost so far:
5 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2017:
1284 kcal
Fat: 43.29g | Prot: 51.85g | Carbs: 176.91g.
Breakfast:
Maitokahvi, Hillot, Elovena Kaurapuuro.
Lunch:
Fresh Kana-Caesar Salaatti.
Snacks/Other:
HK Kalkkunaleike, Greippi, Cappuccino, Banaani, Omenat.
more...
2125 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mmeinander's Weight History
View Complete History