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simoneroberta
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 33.53g | Prot: 39.79g | Carbs: 54.83g.
Breakfast: Iogurte Grego, Cafezinho, Cafezinho. Lunch: Soro de Leite, Ovo (Inteiro), Ovo (Inteiro). Dinner: Salada de Acelga, Alface Americana, Carne do Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro). Snacks/Other: Chá (Infusão), Chá (Infusão), Pipoca Branca (em Óleo). more...
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2945 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Treadmill - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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simoneroberta1's Weight History
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