Avis713's Journal, 24 Jul 17

First meal of the day...after my 30 min elliptical workout. Easy Crack Slaw and French Green Beans! Yum!

View Diet Calendar, 24 July 2017:
1394 kcal Fat: 113.24g | Prot: 73.64g | Carbs: 30.71g.   Breakfast: Pacific Organic Turkey Bone Stock. Lunch: Kerrygold Pure Irish Butter, Southern Selects French Beans Haricot Vert, Easy Crack Slaw. Dinner: La Tourangelle Avocado Oil, Secolari Secolari Raspberry Vinegar with Basil, Red Onions, Green Peppers, Whole Foods Market Green Olive Tapenade, Kerrygold Grass Fed Butter, Skylark Calf Liver, Carrots, Cucumber (Peeled), Cooked Beets (from Fresh), Young Green Onions, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking). more...
2721 kcal Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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