Weigh In record (no journal entry) for 24 July 2017
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81.2 kg
Lost so far: 3.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 5.52g | Prot: 26.56g | Carbs: 52.74g.
Breakfast: Café, Marilan Torrada Light Magic Toast. Lunch: Sadia Filé de Peito de Frango, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Couve-de-Folhas Cozida (de Couve Fresca), Alface de Folha Verde. Dinner: Hemmer Pepinos em Condimento Suave, Tomates, Sadia Filé de Peito de Frango. Snacks/Other: Chá Pré-Adocicado com Adoçante de Baixas Calorias, Marilan Torrada Light Magic Toast, Suco de Laranja Natural, Chimarrão, Maçãs Fuji, Café. more...
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2076 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 7 kg a Week
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andreamaccagnan's Weight History
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