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2 lb weight gain after re-feed night. ok, now to loose it plus 2 lbs by next Sunday.
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93.3 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 113.73g | Prot: 95.72g | Carbs: 47.32g.
Breakfast: Thai Kitchen Light Coconut Milk, Fried Egg, Bacon, Carlson The Very Finest Fish Oil, Cinnamon, BodyTech Creatine Monohydrate, Coffee. Lunch: Bacon, Kirkland Signature Beef Polish Sausage, Miracle Noodle Miracle Rice, Spinach. Dinner: Carlson The Very Finest Fish Oil, Primo Taglio Spanish Style Chorizo, Cabot Habanero Pepper Cheese, Turmeric Chicken. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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2637 kcal
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Exercise:
Weight Training (Bodybuilding) - 21 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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