Weigh In record (no journal entry) for 24 July 2017
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90.6 kg
Lost so far: 5.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 79.80g | Prot: 44.23g | Carbs: 277.53g.
Breakfast: HK Ohuen Ohut Keittokinkku, Vaalea Leipä, Valio Raparperi-Mansikkakeitto. Lunch: Pirkka Marjarahka, Saarioinen Kanakeitto. Dinner: Karl Fazer Maitosuklaa, Rainbow Pyttipannu. Snacks/Other: Irtokarkki, Rainbow Suklaatuutti, Perunalastut (Suolatut), Arla Ingman Vanilja Jogurtti Rasvaton, Pakkasmarja Puolukka, Jyväshyvä Kaurakeksi (4.4g). more...
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2667 kcal
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Exercise:
Kettlebells - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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annemari.immonen's Weight History
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