Weigh In record (no journal entry) for 24 July 2017
|
81 kg
Lost so far: 14.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 73.39g | Prot: 67.50g | Carbs: 78.17g.
Breakfast: Kuru Kayısı, Badem, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Lezita Acılı Kebap. Snacks/Other: Kayısı. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|