Weigh In record (no journal entry) for 24 July 2017
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 18.16g | Prot: 43.53g | Carbs: 34.87g.
Breakfast: Tassimo Latte Macchiato Caramel. Lunch: Sylter Salatdressing, K-Classic Thunfisch in Eigenem Saft, Gurke (Geschält), Zwiebeln, Radicchio, REWE Romana Salatherzen, Cocktailtomaten. more...
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Gaining 0.2 kg a Week
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Rittscher's Weight History
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