Weigh In record (no journal entry) for 24 July 2017
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 32.71g | Prot: 76.54g | Carbs: 178.68g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Optiwell Magermilch Joghurt, Kaffee. Lunch: Espresso, Streuselkuchen. Dinner: Spitzkohl, Kartoffeln. Snacks/Other: Gelee (Alle Sorten), Allos Frucht Pur 75% Sauerkirsche, Marmelade, Basic Basismüsli, Haselnüsse, Exquisa Fitline Frischkäse 0,2%, Exquisa Körniger Frischkäse Fitline 0,8%, Vilsa Wasser. more...
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Losing 2.8 kg a Week
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 Comments
Wochenende schlägt mich zurück, trotz Walken
24 Jul 17 by member: kiloelfe
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kiloelfe's Weight History
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