Weigh In record (no journal entry) for 24 July 2017
|
86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2721 kcal
|
Fat: 75.70g | Prot: 268.82g | Carbs: 243.27g.
Breakfast: Myprotein Impact Whey Protein (25g), Myprotein Oméga 3, Blanc d'Oeuf Cuit, Banane, Myprotein Avoine Instantanée. Lunch: Blanc de Poulet (Peau Pas Mangée), Tomates, Huile d'Olive, Marque Repère Riz Long Basmati, Poivrons Verts, Oeuf. Dinner: Huile d'Olive, Tomates, Myprotein Impact Whey Isolate, Oeuf, Rumsteack, Courgette, Poivrons. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet. more...
|
|
3083 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
|
Fabien04's Weight History
|