Weigh In record (no journal entry) for 24 July 2017
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 16.36g | Prot: 39.43g | Carbs: 109.03g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Kaanlar Lor Peyniri, Kepekli Ekmek. Dinner: Salatalık (Soyulmuş), Kepekli Ekmek, Tarhana Çorbası. Snacks/Other: Salatalık (Soyulmuş), Kaanlar Lor Peyniri, Kavun (Kokulu Kavun), Kayısı, Nektarin. more...
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1967 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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elifecepoyraz's Weight History
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