Weigh In record (no journal entry) for 24 July 2017
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105 kg
Lost so far: 33 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 49.48g | Prot: 103.66g | Carbs: 190.52g.
Breakfast: Tomatoes, Brown Sugar, WestSoy Extra Firm Tofu, Tempeh (Cooked), White Rice, Chicken Breast, Roasted Potato, Vegetable Soup (Low Sodium, with Water). Lunch: Brown Sugar, WestSoy Extra Firm Tofu, Tempeh (Cooked), White Rice, Chicken Breast, Roasted Potato, Vegetable Soup (Low Sodium, with Water). Dinner: Chicken Breast, Vegetable Soup (Low Sodium, with Water), Roasted Potato, White Rice, Tempeh (Cooked), WestSoy Extra Firm Tofu, Brown Sugar. more...
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Losing 2.8 kg a Week
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