Weigh In record (no journal entry) for 24 July 2017
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 76.90g | Prot: 94.88g | Carbs: 180.08g.
Breakfast: Mandel-Kokos-Milch, Banane, Alnatura Sojaflocken, DM Leinsamen Geschrotet, Koro Drogerie Blütenpollen, Walnüsse, Goji Beeren, Chia-Samen, Natur Aktiv Bio Flohsamen, Alnatura Amaranth Gepufft, ESN Designer Whey Protein - Strawberry, Das Gesunde Plus Basenpulver, Kölln Haferflocken. Lunch: Gemischter Salat mit Dressing. Dinner: ESN Designer Whey Protein - Strawberry, Gekochter Brokkoli (Fettfrei Gekocht), Real Bio Kasslerbraten. Snacks/Other: Choceur Belgische Pralinen, Äpfel, Mandel-Kokos-Milch, Milch 1,5%, Kaffee mit Milch, Zimt, Belbake Backkakao, Arche Matcha, Senseo Cappuccino, Myprotein Gerstengraspulver. more...
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Gaining 3.5 kg a Week
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Yvieschatz's Weight History
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