näschen87's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

82.9 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

572 kcal

Fat: 6.31g | Prot: 39.26g | Carbs: 87.17g. Lunch: Dennree Apfel-Birnen Mark, Zimt, Bio Magerquark. Dinner: Vollkorntoast, Teekanne Türkischer Apfel, Penny Markt Klare Rinderbrühe. Snacks/Other: Teekanne Magenfein. more...

2182 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 25 minutes. more...

Losing 0.9 kg a Week

15 Supporters Support

Comments

Moin! 🙋

23 Jul 17 by member: Luise Freiheit

Trotz Knoblauch? Super! ☺

24 Jul 17 by member: Ritamine

wow gelungener Wochenenanfang

24 Jul 17 by member: Gemella2005

Na aber hallo

24 Jul 17 by member: xVax

Guten Morgen Näschen !

24 Jul 17 by member: Reisefigur


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näschen87's Journal, 24 Jul 17

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