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LIZZY_IS_SMILING
Journal
24 Jul 17
LIZZY_IS_SMILING's Journal, 24 Jul 17
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Weigh In record (no journal entry) for 24 July 2017
49.9 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
844 kcal
Fat: 15.49g | Prot: 110.07g | Carbs: 67.54g.
Breakfast:
ВкусВилл Кефир 1%, Домик в деревне Творог 0,2%.
Snacks/Other:
Кофе Эспрессо, Smartbar Батончик с Высоким Содержанием Белка "Банан в Тёмной Глазури".
more...
1595 kcal
Exercise:
Abdominal (Sit Ups) - 11 minutes, Squats (Legs) - 3 minutes, Walking (moderate) - 5/kph - 2 hours and 26 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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LIZZY_IS_SMILING's Weight History
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