Weigh In record (no journal entry) for 24 July 2017
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74.8 kg
Lost so far: 2.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 16.26g | Prot: 43.59g | Carbs: 133.45g.
Breakfast: 야쿠르트 슈퍼100프리미엄 딸기, 수박. Lunch: 토마토 케첩, CJ 스팸 클래식, 상추, 밥. Dinner: 닭가슴살, 청정원 굴소스, 양파, 파프리카. Snacks/Other: 빙그레 바나나우유 라이트, 바나나. more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kimyu1580's Weight History
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