Valeriyagyga's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

74.9 kg Lost so far: 7.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

1646 kcal

Fat: 95.15g | Prot: 50.88g | Carbs: 150.31g. Breakfast: Картофель (с Кожурой), Кабачки Тушеные, Останкино Колбаса Московская, Каравай Хлеб Черный Столовый, Брынза. Lunch: Бутерброд с Ветчиной и Сыром, Торт Наполеон, От Палыча Чизкейк Классический. Dinner: Чай с Лимоном. more...

1903 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Valeriyagyga's Journal, 23 Jul 17

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Valeriyagyga's Weight History