Anfisa17.40's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

51 kg Lost so far: 3.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

412 kcal

Fat: 4.61g | Prot: 9.57g | Carbs: 89.03g. Breakfast: Сахар, Чай с Лимоном. Lunch: Черника, Молоко, Сахар. Dinner: Чай с Лимоном, Сахар. more...

1778 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Anfisa17.40's Journal, 23 Jul 17

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Anfisa17.40's Weight History