Weigh In record (no journal entry) for 23 July 2017
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62.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 52.42g | Prot: 67.30g | Carbs: 109.51g.
Breakfast: AH Geraspte Goudse Kaas Jong 48+, AH Komkommer, AH Basic Kipfilet, Tortilla Wrap "Lamorena". Lunch: Авокадо, Консервированный Лосось, крекеры Bolletje volkoren. Dinner: Виноград, Булгур (Вареный), AH Basic Kipfilet. Snacks/Other: Грецкие Орехи, Персики, Груша, Красное Яблоко. more...
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Losing 0.5 kg a Week
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Nastia_from_H's Weight History
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