Weigh In record (no journal entry) for 23 July 2017
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 93.09g | Prot: 152.19g | Carbs: 36.88g.
Breakfast: Ei, Dr. Groß Flohsamenschalen, Alnatura Süßrahmbutter, Kaffee, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Hähnchenbrustfilet, Rapunzel Kokosöl Nativ, Fitline Activize, Fitline Basics Sensitive, Fitline Restorate. Dinner: Rapsöl, Exquisit Entrecôte Vom Jungbullen. Snacks/Other: Ei, Gekochtes Ei, Fitline Restorate. more...
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1904 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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