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kimyu1580
Journal
23 Jul 17
kimyu1580's Journal, 23 Jul 17
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Weigh In record (no journal entry) for 23 July 2017
75.4 kg
Lost so far:
2.1 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2017:
1838 kcal
Fat: 10.77g | Prot: 23.32g | Carbs: 59.21g.
Breakfast:
갈치구이, 밥.
Lunch:
애슐리 뷔페.
Snacks/Other:
수박.
more...
2134 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kimyu1580's Weight History
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