Weigh In record (no journal entry) for 22 July 2017
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121.3 kg
Lost so far: 15.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 89.33g | Prot: 118.16g | Carbs: 40.20g.
Lunch: Boiled Egg, Deli Sliced Ham, Oscar Mayer Deli Fresh Smoked Turkey Breast, Kroger Fully Cooked Bacon. Dinner: Great Value Natural Colby Cheese, Vlasic Baby Kosher Dills, Blue Diamond Smokehouse Almonds (43g), Great Value Mozzarella String Cheese. Snacks/Other: Jack Link's Original Beef Sticks (23g), Quest Mint Chocolate Chunk. more...
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Losing 1.6 kg a Week
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ericasueB's Weight History
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