Weigh In record (no journal entry) for 05 March 2012
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74.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 61.21g | Prot: 72.25g | Carbs: 152.85g.
Breakfast: Plus Fibre, wheyless, skim milk. Lunch: peanut butter, bread. Snacks/Other: cantaloupe, melon, nectarine. more...
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Losing 4.9 kg a Week
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