Weigh In record (no journal entry) for 22 July 2017
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102.5 kg
Lost so far: 7.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 35.96g | Prot: 76.29g | Carbs: 128.46g.
Breakfast: Kroger Cappuccino Breakfast Shake. Lunch: Sprite Sprite (12 oz), Chicken Breast, Cheese Sauce (Dry, Dehydrated), Tortilla Corn Chips, Peach. Dinner: Signature Kitchens Wild Alaskan Cod Fillets, Mission Yellow Corn Tortillas, Colby Cheese. more...
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steady weight
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MicahRae's Weight History
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