|
Protein Schoko-Käsekuchen 😃
|
1939 kcal
|
Fat: 44.78g | Prot: 225.48g | Carbs: 161.14g.
Breakfast: Wiesenhof Eiklar, Aldi Blattsalat Mix, Güldenhof Putenbrustfilet, Hartgekochtes Ei. Lunch: Dr. Oetker Original Pudding Pulver, ESN Designer Whey Protein - Chocolate Mocha, Aldi Magerquark, ESN Designer Whey Protein - Chocolate Nut Dream Cream, Pink Lady Äpfel. Dinner: Biscotto Brownie Cookies, Champignons Frisch, Zucchini, Aldi Puten-Ministeaks, MinusL Sahne Zum Kochen, Basmati-Reis. Snacks/Other: Multipower Power Layer, Xucker Xukkolade Edelbitter, Olimp BCAA Xplode. more...
|
|
3104 kcal
|
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Gym - 1 hour, Cardio - 42 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
|
 Comments
aus was besteht der denn? Sieht sehr lecker aus! 😊
22 Jul 17 by member: gold_stueck
|
1000g Magerquark, 2Packungen dr.oetker Puddingpulver Zartbitter schoko, 60g Whey Protein schoko, 2 Eier (Eiweiß steif geschlagen), ca. 90g Erythrit, 150ml Milch 1,5% , Schoko Splitter (Zuckerfrei)
22 Jul 17 by member: darkzero
|
23 Jul 17 by member: gold_stueck
|
Wow sieht der lecker aus!
23 Jul 17 by member: enif89
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darkzero's Weight History
|