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Since I won't be running for the next week- I will be surprised when I stop walking with a limp- I need to find additional ways to lose the weight- I will be very good on calories- maybe just do upper body work out- we will see what I come up with
View Diet Calendar, 22 February 2010:
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715 kcal
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Fat: 25.44g | Prot: 52.22g | Carbs: 71.91g.
Breakfast: Muscle Milk, Yogurt Parait. Lunch: Spanish Olives, low fat mayo, banana peppers, bib lettus, Turkey Breast Meat. Snacks/Other: Sugar Free pudding, water. more...
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2338 kcal
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Exercise:
Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Housework - 3 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes. more...
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 Comments
Rest up and eat healthy it will still pay dividends!!!
( a little numbers talk for you)
22 Feb 10 by member: thecoach
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I know just how you feel. I tore a calf muscle two weeks ago and couldn't do anything for a couple of days. After two days of R.I.C.E. I started with upper body workouts, some yoga, swimming, and deep water aerobics. You can do it!!! Just be creative and you will still be successful.
22 Feb 10 by member: MJPrich
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22 Feb 10 by member: skinnymomma
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Awww oh no, feel better!! You can always lift 5lb weights or something even while sitting down? That would bu rn some calories. Or do...sit ups? :(
22 Feb 10 by member: seg662
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Yes, let your body rest, it will pay you back tenfold :)
Cheers and love the profile pic.
22 Feb 10 by member: RedGoddess
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Redgoddess- yes she is a red goddess too!
22 Feb 10 by member: skinnymomma
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I was called a GOD once too! .....OK so it was BUDDA!
22 Feb 10 by member: thecoach
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22 Feb 10 by member: skinnymomma
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skinnymomma's Weight History
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