Weigh In record (no journal entry) for 22 July 2017
|
82.6 kg
Lost so far: 39.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 62.47g | Prot: 53.44g | Carbs: 119.49g.
Breakfast: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Bush's Best Chick Peas (Garbanzos), Kraft Reduced Fat Mayo with Olive Oil. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|