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Man, I ate a 14 oz ribeye last night. I was starving. If my weight loss target for the week is derailed, I'll know why. Any way, got a bike ride to go catch. Have a great day everyone.
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 125.32g | Prot: 160.69g | Carbs: 39.56g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Vital Proteins Beef Gelatin, Cinnamon, Butter, BodyTech Creatine Monohydrate, Coffee. Lunch: Jyoti Chicken Tikka Masala, Miracle Noodle Miracle Rice. Dinner: Carlson The Very Finest Fish Oil, Tillamook Hot Habanero Jack Cheese, Guerrero Chicharrones (Fried Pork Rinds), Giorgio Baby Bella Mushrooms, Beef Stew Meat, Rao's Homemade Arrabbiata Sauce, Red Table Wine. Snacks/Other: Carlson The Very Finest Fish Oil, Steamed or Boiled Shrimp, Tillamook Hot Habanero Jack Cheese, Guerrero Chicharron De Cerdo, Steamed or Boiled Shrimp, SciVation Xtend. more...
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3169 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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