Weigh In record (no journal entry) for 22 July 2017
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71.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3499 kcal
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Fat: 146.92g | Prot: 147.91g | Carbs: 377.05g.
Breakfast: Omelett oder Rührei, Zucker, Kaffee mit Milch und Zucker, Leerdammer Leger, Dat Backhus Kürbiskern Brötchen. Lunch: Berliner, Coca-Cola Coca-Cola (Dose), Kinder Milchschnitte. Dinner: McDonald's Pommes Frites (Mittel), Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Vitamalz Vitamalz, Vitakrone Weißkrautsalat, Schweinebraten (Nur mager gegessen). Snacks/Other: Korn Mühle Müsli Riegel Schoko, Korn Mühle Müsli Riegel Schoko, Kinder Riegel (21g). more...
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2544 kcal
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Exercise:
Skating - 16/kph - 40 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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