Weigh In record (no journal entry) for 22 July 2017
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 81.07g | Prot: 98.10g | Carbs: 47.71g.
Breakfast: Gut & Günstig Körniger Frischkäse, Alpenmark Tilsiter, Thunfisch in Wasser (Konserviert), Extra Natives Olivenöl, Butter, Myprotein Impact Whey Protein Natural Strawberry Flavour, Aldi Cashewkerne, Vollkorntoast, Alpenmark Gouda, Alpenmark Emmentaler. more...
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Losing 7 kg a Week
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