Weigh In record (no journal entry) for 22 July 2017
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 34.25g | Prot: 58.68g | Carbs: 101.75g.
Breakfast: Aldi Bio Veggie-Aufschnitt, Kaffee, Ener Bio Curry-Ananas, Weizenbrötchen. Lunch: Erdbeeren, Like Meat Bratwurst. Dinner: Putenhackfleisch (Gekocht), Bonduelle Kichererbsen. Snacks/Other: Wassermelone, Eiscreme-Sandwich. more...
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1750 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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