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seymaserdengeçti
Journal
22 Jul 17
seymaserdengeçti's Journal, 22 Jul 17
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Weigh In record (no journal entry) for 22 July 2017
73.2 kg
Lost so far:
1.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2017:
1587 kcal
Fat: 89.43g | Prot: 91.40g | Carbs: 110.11g.
Breakfast:
Pekmez, Beyaz Ekmek, Kızarmış Yumurta, Çökelek.
Lunch:
Tatlı Salatalık Turşusu, Bulgur (Pişmiş), Etli Bamya.
Dinner:
Bumbar, Bisküvili Pasta.
Snacks/Other:
Yer Fıstığı.
more...
2818 kcal
Exercise:
dağ-doğa yürüyüşü 500m rakım - 2 hours, Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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seymaserdengeçti's Weight History
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