Weigh In record (no journal entry) for 21 July 2017
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 45.25g | Prot: 84.27g | Carbs: 180.70g.
Breakfast: Café con Leche Descremada, Mantequilla, Marraqueta. Lunch: Patatas Cocidas, Tilapia (Pez). Dinner: Centauro Carbonada, Espinacas, Patatas Cocidas, Tilapia (Pez). Snacks/Other: Alfajor de Chocolate, Marco Polo Maní sin Sal, Loncoleche Leche Descremada sin Lactosa, Plátano, Selecta Avena Instantánea, Danone Yogurt Griego Natural. more...
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2183 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 35 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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barbara19915's Weight History
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