Weigh In record (no journal entry) for 21 July 2017
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97.5 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Not Applicable.
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1366 kcal
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Fat: 52.74g | Prot: 69.06g | Carbs: 123.66g.
Breakfast: Dried Black Walnuts, Bananas, Old Fashioned Oatmeal. Lunch: Extra Virgin Olive Oil, Cooked Carrots (Fat Not Added in Cooking), Sliced Tomatoes (3 Slices), Zesty Italian Dressing & Marinade, Mixed Salad Greens, Pork Chops (Top Loin, Boneless). Dinner: Salted Butter Stick, Cooked Corn, Honey Sriracha Salmon, Yam, Pinot Grigio. more...
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helenwisely-cline's Weight History
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