Weigh In record (no journal entry) for 21 July 2017
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 149.27g | Prot: 130.93g | Carbs: 34.44g.
Breakfast: Coffee. Lunch: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Giorgio Baby Bella Mushrooms, Beef Stew Meat (Lean and Fat Eaten), Rao's Homemade Arrabbiata Sauce. Dinner: Red Table Wine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Bulletproof Bulletproof Bar, BodyTech Creatine Monohydrate, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Caviar, Colby Jack Cheese, Guerrero Chicharrones (Fried Pork Rinds). more...
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2780 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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