Weigh In record (no journal entry) for 21 July 2017
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117.9 kg
Lost so far: 13.2 kg.
Still to go: 45.4 kg.
Diet followed: Poorly.
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724 kcal
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Fat: 40.75g | Prot: 47.22g | Carbs: 46.97g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Whole Milk. Lunch: Blue Diamond Smokehouse Almonds, Hard-Boiled Egg. Snacks/Other: Garbanzo Beans, Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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Gaining 0.3 kg a Week
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